Programmes
Short, practical courses that give the week some shape and leave you with something you did not have before. Small groups who start together and finish together.
8 weeks, Tuesdays
Taking applicationsStart by walking. Finish by running five kilometres without stopping, with the same eight lads who started with you.
Starts Tuesday 3 November. Apply by Tuesday 27 October.
Find out more6 weeks, Thursdays
Taking applicationsA gentle return to moving after illness, injury, surgery, or simply a long stretch of doing nothing. Physio led, no heroics.
Starts Thursday 29 October. Apply by Thursday 22 October.
Find out moreOne evening a month
Next intake to be announcedSleep, money, cooking for one, first aid, keeping your back in one piece. Practical things nobody ever taught us.
Find out moreYour first six weeks
Next intake to be announcedWe pair you with someone who has been coming a while, so your first few sessions start with a familiar face and a nod.
Find out moreA preview. Nothing you type is sent anywhere. If tonight is a hard one, Samaritans are on 116 123, free, day or night.
