8 weeks, Tuesdays

Sofa to 5k, for men who hate running

Start by walking. Finish by running five kilometres without stopping, with the same eight lads who started with you.

Start by walking. Finish by running five kilometres without stopping, with the same eight lads who started with you.

The 8 sessions

  1. Tuesday 3 November19:00 to 19:45, Riverside car park
  2. Tuesday 10 November19:00 to 19:45, Riverside car park
  3. Tuesday 17 November19:00 to 19:45, Riverside car park
  4. Tuesday 24 November19:00 to 19:45, Riverside car park
  5. Tuesday 1 December19:00 to 19:45, Riverside car park
  6. Tuesday 8 December19:00 to 19:45, Riverside car park
  7. Tuesday 15 December19:00 to 19:45, Riverside car park
  8. Tuesday 22 December19:00 to 19:45, Riverside car park