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The one page plan
A single sheet to fill in: what helps, who to call, and what to do on a bad day. Print it, stick it on the fridge.
Plans and tools
Resources
Things to print, fill in and keep.
A single sheet to fill in: what helps, who to call, and what to do on a bad day. Print it, stick it on the fridge.
Plans and tools
A preview. Nothing you type is sent anywhere. If tonight is a hard one, Samaritans are on 116 123, free, day or night.