Everything on
Strength
Strength for Beginners
Wednesday 18 November, 19:00 to 20:00. Community gym.
Coached, no experience needed, kit provided.
An hour in the gym with a coach who has seen it all. Learn the basics properly, at your own pace.
What to expect
Comfortable clothes and trainers. Everything else is there. Seated options for every exercise.
- Where
- Community gymSample address, replace me, Sample town, AB1 3EF
- Meeting point
- Main reception, ask for SIM
- Who to look for
- Mike runs this one. Say hello when you arrive.
- Parking
- Small car park at the back, usually spaces after 7pm.
- Access
- Step free. Seated option. Lift to the first floor studio. Accessible toilet on the ground floor..